What is the best relief for bone spurs in my heel?
Answers:
get some inserts for your shoes. if the ones at the store dont do anything for you go to your podiatrist and they can custom make a pair for you. also try to roll your foot over a cold can. if these dont help your dr. can give you injections. be patient though becuz just one shot isnt gonna make it better, it may take a while. in the worst case they can do surgery to remove them.
cut a circle in a sponge and try wearing that in your shoe
avoid wearing shoes that are too flat. and buy those sole insert that you can find in footlockers.
treat the cause, usually improper foot biomechanics resulting in over pronation. Good shoes and orthotics. If you have plantar fasciitis going along with it, then use ice and go see someone for some treatment, perhaps with ultrasound
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