Neck bone spurs?
does anyone know how to get relief from neck bone spurs? I have been working with a chiropractor and that gives me relief but those days when i'm in pain and don't have a chiropractor really stink.
Answers:
Since there are spurs appearing, indicates a pretty long standing stress to the area.. If you have not been advised to do some things at home, you are not going to get rid of the spurs or the discomfort. 90% of the success in your case will depend on your participation.. It becomes imperative to reduce the stress factor. In this case, unequal muscle contracture. Stretching those muscles into conformity is important.. If you have no stretching exercises given you, contact me and can advise on specific ones for you.
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Answers:
Since there are spurs appearing, indicates a pretty long standing stress to the area.. If you have not been advised to do some things at home, you are not going to get rid of the spurs or the discomfort. 90% of the success in your case will depend on your participation.. It becomes imperative to reduce the stress factor. In this case, unequal muscle contracture. Stretching those muscles into conformity is important.. If you have no stretching exercises given you, contact me and can advise on specific ones for you.
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