Can i totter if i enjoy bone spur?

i m walking for an hour everyday and i get pain sumtimes in my foot. i've get the spur in d foot, actually...
im 12 years old..
so do u thnk i should stroll, im overweight so im walkin 2 reduce weight

Answers:    You can walk, but it might hurt more.

It would be better to swim, ride a bike, or other movement that isn't on your feet.

It is good that you are trying to lose weight.

Best of luck
Losing substance is about the only way to find rid of heel spurs. It hurts but you're doing a good thing trying to lose weight. The most a doctor can do is hand over you a cortisone shot in your foot which may or may not work. Good luck to you and keep walking!

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