Do/did you own heel spur? Does heel spurs disappear or it will stay forever contained by your heel bone?
Does heel spurs disappear or it will stay forever in your heel bone? If it can disappear, what are the alternatives other than surgery?
Answers: Yes. I too was suffering from heel spur. I asked for serve in 'Yahoo Answers' and after doing some simple exercise as suggested, I have got apt relief. Now my heel does not pain as often and severely as since. Occasionally it does.
The exercises are as follows:
Both palms flat on the wall, feet away from the wall, say about a a foot and half, painful leg Little back, stretch the leg beside foot from on the floor until you fill strain in the calf muscle. repeat.
On the steps (staircase/steps etc) stand on the edge of the step supporting fingers of the foot heel out. Lower your self so as to feel stretch in the calf.
Before getting up from the bed in the morning, stretch the paining leg, cover it beside a long cloth/towel from the fingers up to half of the feet, pull the towel towards you, to get the impression stretch in the calf.
These exercises did work for me and I wish you try these and find relief. Also try the following sites for auxiliary information.
Orthopedics.about.com
Mayoclinic.com
Northcoastfootcare.com
Have a nice day!
Just heard that rolling a golf orb along length of your foot...it can "shave" the heel spur away.
The other answerer's exercises sound good also.
yes
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Answers: Yes. I too was suffering from heel spur. I asked for serve in 'Yahoo Answers' and after doing some simple exercise as suggested, I have got apt relief. Now my heel does not pain as often and severely as since. Occasionally it does.
The exercises are as follows:
Both palms flat on the wall, feet away from the wall, say about a a foot and half, painful leg Little back, stretch the leg beside foot from on the floor until you fill strain in the calf muscle. repeat.
On the steps (staircase/steps etc) stand on the edge of the step supporting fingers of the foot heel out. Lower your self so as to feel stretch in the calf.
Before getting up from the bed in the morning, stretch the paining leg, cover it beside a long cloth/towel from the fingers up to half of the feet, pull the towel towards you, to get the impression stretch in the calf.
These exercises did work for me and I wish you try these and find relief. Also try the following sites for auxiliary information.
Orthopedics.about.com
Mayoclinic.com
Northcoastfootcare.com
Have a nice day!
Just heard that rolling a golf orb along length of your foot...it can "shave" the heel spur away.
The other answerer's exercises sound good also.
yes
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