How long should I lurk to start working out after a chipped past its sell-by date bone spur within my heel?
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If you immobilize your ankle and foot with a splint/walking cast, you don't hold to wait at all (unless you have a surgical wound, and later it depends on the advice from the surgeon). Otherwise, without immobilization, the usual advice is to use spasm as your guide - if it hurts, stop what you are doing. It might be a good idea to get your doc to write up an command for a consult with a physical therapist to get your started.
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