Ihave a bone spur within my heel and it is really tender. HELP?

I have been to the doctor and he has given me exercises to do but I am still contained by alot of pain. Any suggestions?
I have a bone spur in both of my heels, you are right, remarkably painful!!I had to get inserts made (with the hot wax fitting), I have to wear them everyday, all day long for about 1 year, the doctor also prescribed an anti-inflammatory (Torodol) just when the pain got worse . All of this worked great!

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