IM 18 freshly have bone spurs remove from 3 places on my legs, doctor said not to run or anything for subsequent month.?
I can now bend my legs pretty good, the right leg has a moment or two resistance. my question is, will i be able to run with one and the same efficiency I had before teh surgery?
Answers: There should be nil that would interfer with your running again. If you are really missing the running or workouts then talk to your doctor roughly speaking deep water running. With this there is no trauma and you would still capture a good cardio workout as well as maintaining leg strength. Get referred to a physical psychiatric therapist that does aquatic therapy for this.
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Answers: There should be nil that would interfer with your running again. If you are really missing the running or workouts then talk to your doctor roughly speaking deep water running. With this there is no trauma and you would still capture a good cardio workout as well as maintaining leg strength. Get referred to a physical psychiatric therapist that does aquatic therapy for this.
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