I have a heel spur and bout some dr scholls heel pads should i wear them both?
or should i just wear it on the foot that hurts?
Answers:
heel spurs are often misdiagnosed by gps and alternative footcare practitioners. you need to see an orthopaedic surgeon. If present, the spur itself is actually not the causative problem; rather this is due to a condition called plantar fasciitis, which is the thick cord running from the heel to the base of the great toe. As the foot arch drops with time and age, this cord stretches, and pulls on the front of the heel bone, giving the x-ray appearance of the heel spur. The best way to deal with this is to support the arch, and offload the stretched plantar fascia. The best conservative management for this condition is a 'rigid medial arch insole' which cannot be bought in a drugstore, but should be obtained from a physio or orthotist. If you see a podiatrist, they will likely charge you $600-$800, but a physio can get one for you at lest than $100. Most people with plantar fasciitis get excellent relief with these insoles. The heel cup/heel pad inserts do not work, so take them back for a refund.
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Answers:
heel spurs are often misdiagnosed by gps and alternative footcare practitioners. you need to see an orthopaedic surgeon. If present, the spur itself is actually not the causative problem; rather this is due to a condition called plantar fasciitis, which is the thick cord running from the heel to the base of the great toe. As the foot arch drops with time and age, this cord stretches, and pulls on the front of the heel bone, giving the x-ray appearance of the heel spur. The best way to deal with this is to support the arch, and offload the stretched plantar fascia. The best conservative management for this condition is a 'rigid medial arch insole' which cannot be bought in a drugstore, but should be obtained from a physio or orthotist. If you see a podiatrist, they will likely charge you $600-$800, but a physio can get one for you at lest than $100. Most people with plantar fasciitis get excellent relief with these insoles. The heel cup/heel pad inserts do not work, so take them back for a refund.
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