How can i heal my heel spurs?

i have been suffering from heel spurs of both legs for the last 8 years.cant stand or walk for long. I am 65 years old and weighs 160lbs

Answers:
Sit and extend your legs in front of you, bend your toes up toward you as if you were going to touch your head with your toes. This stretches your calf and after doing this for a couple of weeks, you will notice a difference. I tried everything from shots in my heels to electric stimulation and even those shoes that made me look like a duck walking, this exercise is the only thing that worked. Good luck

get off the horse!

i think u r an indian... so use crack cream, it will be available in india

Pads in your shoes maybe? Also, if you are an anxious person, read The MindBody Prescription. Saved me from neck and back surgery.