What can i do to get rid of a heel spur?
Answers:
Why is everyone in today's society so quick to jump to surgery. There are many non-surgical options that you can use to treat your symptoms and very often make a full recovery. Often cortisone injections are used which can give some relief. These are often used in conjunction with a referral to a Physical Therapist. A PT would address any impairments that you had that are contributing to your symptoms as it is often a biomechanical issue that will cause your symptoms in the first place. Orthotics are sometimes used to assist in controlling any abnormal biomechanics. A PT can cast you for them.
heel spurs don't go away except by way of surgery.
get some shoes that properly support the arch in your feet, do stretching exercises for feet and legs before going for long walk or run.
don't walk barefooted on tile floors.
you can't fix it yourself it requires an orthopedic surgeon or a podiatrist.You can pad your shoes to diminish the pain until it is treated
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