Any ideas for a home cure for a possible heel spur?
Answers:
I'm sorry but there is no home cure for a heel spur. The best you can do at home is place ice packs on the area for ten minutes at a time.
you need to see a Podiatrist to get the correct treatment. visit one as soon as possible.
There is no home cure of a heel spur. You have to go through surgery to get them removed. That is what happened to my mom. She had to have them removed and there was no other way out of it. Or deal with the pain. But that will hurt you for the rest of your life. Good luck!
Please don't have surgery for such a simple fix! Heal spurs happen from misalignment of the hips and misuse of the leg muscles. Start with doing mild hamstring-quad and calf stretches. Don't stretch into pain! Go to Ger-mart.com and buy some iodinex then rub it on the heel 2x a day. This will take several weeks for the spur to break down but it will happen. I have helped dozens of people with this problem with a 100% success rate.
There is a cure and it involves tough decisions like: lose some weight, reduce the exersize program that involves using your feet and adding a natural source calcium like egg shell or oyster shell and an organic Magnesium to your diet...
If you have a heel spur pain, you likely have other annoying pain around joints that flare from time-to-time. This will drastically reduce those also...
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