Anyone hold any advocate to lend a hand next to heel spurs?
Answers: i used lifts inside my shoes they are special
it helped me. and a good set of two of sneakers(no cheap stuff)
make sure you have good support for the ankles!!
also going to a foot Dr they can give support to
special exercise they give make a BIG difference good luck
inside a week or so I felt no more pain
Soak your feet. put rime on the part where it hurts
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