Heel spurs?? anyone??
okay so when I broke my toe the podiatrist took xrays and he's like did you know you have heel spurs and I was similar to what in the hell is that?? Am I gonna die or what?He briefly explained it's part of your bone comming off??Or something.He asked me if I hold pain in my heels and I'm like adjectives the time.I'm on my feet 8 hrs a day.And when I get up contained by the mornings it's painful to walk.So I decided I enjoy to go back to him to see what can be done because now that he pointed that out I touch even more pain.What is he going to do to fix it?and how did I get this?I'm 35 yrs old and I'm wondering is this commonplace to get?Can someone help me?Thank You.
Answers: i have them on my heels too, and i am 33, i guess it comes from standing on my feet al day... here is what i fould on webMD
A bone spur (osteophyte) is a bony growth formed on normal bone. Most culture think of something sharp when they think of a "spur," but a bone spur is just extra bone. It’s usually smooth, but it can raison d`être wear and tear or pain if it presses or rubs on other bones or soft tissues such as ligaments, tendons, or nerves in the body. Common places for bone spurs include the spine, shoulders, hand, hips, knees, and feet.
What causes bone spurs?
A bone spur forms as the body tries to repair itself by building extra bone. It generally forms contained by response to pressure, rubbing, or stress that continues over a long period of time.
Some bone spurs form as part of the aging process. As we age, the slippery tissue called cartilage that covers the ends of the bones inwardly joints breaks down and eventually wears away (osteoarthritis). In addition, the discs that provide cushioning between the bones of the spine may break down beside age. Over time, this leads to pain and swelling and, in some cases, bone spurs forming along the edges of the unified. Bone spurs due to aging are especially common in the joints of the spine and foot.
Bone spurs also form in the feet in response to tight ligaments, to actions such as dancing and running that put stress on the feet, and to pressure from being overweight or from poorly fitting shoes. For example, the long ligament on the bottom of the foot (plantar fascia) can become stressed or tight and verbs on the heel, causing the ligament to become inflamed (plantar fasciitis). As the bone tries to mend itself, a bone spur can form on the bottom of the heel (known as a "heel spur"). Pressure at the back of the heel from frequently wearing shoes that are too tight can cause a bone spur on the wager on of the heel. This is sometimes called a "pump bump" because it is often seen within women who wear high heels.
Another common site for bone spurs is the shoulder. Your shoulder joint is competent to move in a number of directions due to its complex structure. Over time, the bones, muscles, tendons, and ligaments that make up your shoulder can wear against one another. The muscles that allow you to lift up and rotate your arm (called the rotator cuff) start at your shoulder blade and are attached to your upper arm with tendons. As these tendons move through the narrow space between the top of your shoulder and your upper arm, they can rub on the bones. Bone spurs can form in this dogmatic area that, in turn, pinch the rotator cuff tendons, resulting in irritation, inflammation, stiffness, spinelessness, pain, and sometimes tearing of the tendon. This condition, rotator cuff disorder, commonly occur with age and/or repetitive use of the shoulder. It is also common in athletes, especially baseball players, and within people such as painters who frequently work with their arms above their head.
What are the symptoms?
Many people have bone spurs without ever knowing it, because most bone spurs lead to no symptoms. However, if they are pressing on other bones or tissues or are causing a muscle or tendon to rub, they can break that tissue down over time, causing swelling, headache, and tearing. Bone spurs in the foot can also cause corns and callus when tissue builds up to provide added padding over the bone spur.
How are bone spurs diagnosed?
A bone spur is usually visible on an X-ray. However, since most bone spurs do not cause problems, it would be unusual to run an X-ray just to see whether you have a bone spur. If you had an X-ray to evaluate one of the problems associated next to bone spurs, such as arthritis, bone spurs would be visible on that X-ray.
How are they treated?
Bone spurs do not require treatment unless they are causing pain or destructive other tissues. When needed, treatment may be directed at the causes, the symptoms, or the bone spurs themselves.
Treatment directed at the cause of bone spurs may include weight loss to pinch some pressure off the joints (especially when osteoarthritis or plantar fasciitis is the cause) and stretching the affected nouns, such as the heel cord and bottom of the foot. Seeing a physical therapist for ultrasound or deep tissue massage may be compassionate for plantar fasciitis or shoulder pain.
Treatment directed at symptoms could include rest, ice, stretching, and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. Education in how to protect your joint is helpful if you have osteoarthritis. If a bone spur is in your foot, shifting footwear or adding padding or a shoe insert such as a heel cup or orthotic may help. If the bone spur is cause corns or calluses, padding the area or wearing different shoes can give a hand. A podiatrist (foot doctor) may be consulted if corns and calluses become a bigger problem. If the bone spur continues to cause symptoms, your health professional may suggest a corticosteroid injection at the scratchy area to decrease pain and inflammation of the soft tissues subsequent to the bone spur.
Sometimes the bone spurs themselves are treated. Bone spurs can be surgically removed, or treated as part of a surgery to repair or replace a joint when osteoarthritis has cause considerable damage and deformity. Examples might include repair of a bunion or heel spur in the foot or removal of small spurs underneath the point of the shoulder.
The podiatrist will most promising make you some custom orthotics that you wear in your shoe(s).
Plantar fasciitus and heel spurs?
What are the best kind of footwear to wear if you hold heel spurs?
What are heel spurs?
Answers: i have them on my heels too, and i am 33, i guess it comes from standing on my feet al day... here is what i fould on webMD
A bone spur (osteophyte) is a bony growth formed on normal bone. Most culture think of something sharp when they think of a "spur," but a bone spur is just extra bone. It’s usually smooth, but it can raison d`être wear and tear or pain if it presses or rubs on other bones or soft tissues such as ligaments, tendons, or nerves in the body. Common places for bone spurs include the spine, shoulders, hand, hips, knees, and feet.
What causes bone spurs?
A bone spur forms as the body tries to repair itself by building extra bone. It generally forms contained by response to pressure, rubbing, or stress that continues over a long period of time.
Some bone spurs form as part of the aging process. As we age, the slippery tissue called cartilage that covers the ends of the bones inwardly joints breaks down and eventually wears away (osteoarthritis). In addition, the discs that provide cushioning between the bones of the spine may break down beside age. Over time, this leads to pain and swelling and, in some cases, bone spurs forming along the edges of the unified. Bone spurs due to aging are especially common in the joints of the spine and foot.
Bone spurs also form in the feet in response to tight ligaments, to actions such as dancing and running that put stress on the feet, and to pressure from being overweight or from poorly fitting shoes. For example, the long ligament on the bottom of the foot (plantar fascia) can become stressed or tight and verbs on the heel, causing the ligament to become inflamed (plantar fasciitis). As the bone tries to mend itself, a bone spur can form on the bottom of the heel (known as a "heel spur"). Pressure at the back of the heel from frequently wearing shoes that are too tight can cause a bone spur on the wager on of the heel. This is sometimes called a "pump bump" because it is often seen within women who wear high heels.
Another common site for bone spurs is the shoulder. Your shoulder joint is competent to move in a number of directions due to its complex structure. Over time, the bones, muscles, tendons, and ligaments that make up your shoulder can wear against one another. The muscles that allow you to lift up and rotate your arm (called the rotator cuff) start at your shoulder blade and are attached to your upper arm with tendons. As these tendons move through the narrow space between the top of your shoulder and your upper arm, they can rub on the bones. Bone spurs can form in this dogmatic area that, in turn, pinch the rotator cuff tendons, resulting in irritation, inflammation, stiffness, spinelessness, pain, and sometimes tearing of the tendon. This condition, rotator cuff disorder, commonly occur with age and/or repetitive use of the shoulder. It is also common in athletes, especially baseball players, and within people such as painters who frequently work with their arms above their head.
What are the symptoms?
Many people have bone spurs without ever knowing it, because most bone spurs lead to no symptoms. However, if they are pressing on other bones or tissues or are causing a muscle or tendon to rub, they can break that tissue down over time, causing swelling, headache, and tearing. Bone spurs in the foot can also cause corns and callus when tissue builds up to provide added padding over the bone spur.
How are bone spurs diagnosed?
A bone spur is usually visible on an X-ray. However, since most bone spurs do not cause problems, it would be unusual to run an X-ray just to see whether you have a bone spur. If you had an X-ray to evaluate one of the problems associated next to bone spurs, such as arthritis, bone spurs would be visible on that X-ray.
How are they treated?
Bone spurs do not require treatment unless they are causing pain or destructive other tissues. When needed, treatment may be directed at the causes, the symptoms, or the bone spurs themselves.
Treatment directed at the cause of bone spurs may include weight loss to pinch some pressure off the joints (especially when osteoarthritis or plantar fasciitis is the cause) and stretching the affected nouns, such as the heel cord and bottom of the foot. Seeing a physical therapist for ultrasound or deep tissue massage may be compassionate for plantar fasciitis or shoulder pain.
Treatment directed at symptoms could include rest, ice, stretching, and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. Education in how to protect your joint is helpful if you have osteoarthritis. If a bone spur is in your foot, shifting footwear or adding padding or a shoe insert such as a heel cup or orthotic may help. If the bone spur is cause corns or calluses, padding the area or wearing different shoes can give a hand. A podiatrist (foot doctor) may be consulted if corns and calluses become a bigger problem. If the bone spur continues to cause symptoms, your health professional may suggest a corticosteroid injection at the scratchy area to decrease pain and inflammation of the soft tissues subsequent to the bone spur.
Sometimes the bone spurs themselves are treated. Bone spurs can be surgically removed, or treated as part of a surgery to repair or replace a joint when osteoarthritis has cause considerable damage and deformity. Examples might include repair of a bunion or heel spur in the foot or removal of small spurs underneath the point of the shoulder.
The podiatrist will most promising make you some custom orthotics that you wear in your shoe(s).
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