Home remedy for plantar fasciitis and heel spur?

Have you had surgery for a heel spur?
My heel pain has be life changing; in a fruitless way.
An X-ray revealed a heel spur caused by (or caused?) plantar fasciitis.
The podiatrist give me shoe inserts to take the pressure off of the heel with giant arch support. He also gave me a prescription for NSAIDS.
I want a cure!
Do you have a home treatment that rid you of your heel spur permanently? What be it like? What were the results?
Thanks for answering!

Answers:    If you have a bone spur you most possible will have to have it shaved off.

but if you do not hold a spur and it is scar tissue you can treat it

I have suffered from plantar fascitis for years (recuring)
these are some of the things that have help me
I went to physio and this is what they told me to do.

you have tendons on the bottom of your feet it is attached to the bottom of your alleviate bone when it shortens it can start to rip off of your heal bone and this will cause calcium buildup what we phone call a bone spur.

there are some things that you can do to help.

1) get block high heal sandals and shoes you want to make sure that they support your foot. make sure that they are no higher than 2 inches.
if one inch makes your foot feel better ware them.

make sure that you ware them any time you are on your feet even within the house.

this will stop your from tearing that tendon any more.

2) take an anti inflammatory your choice

3) stretching exercises use warmth before hand to make sure that the tendons are soft. any use a heating pad or hot water bottle. use the warmness for 10 to 15 min's
the stretching you want to do are as follows
A) while sitting on a chair bring your foot back so it is under the stool keeping your toes flat on the ground lift up your heal like you are taking a step gross sure that you do not stretch too far (it should not hurt) hold for 15 sec's repeat 4 more times do this with both feet 3 times a day.

B) using a tennis globe or a soup can (on it's side)
put your foot on the can or ball in the arch of your foot again while sitting put some weight on it and roll it put money on and fourth. this will stretch out the tendon

use ice 15 min's after stretching it will help near the swelling

4) use ice the best way is to get some of those small broadsheet cups fill half full with dampen and freeze them. when you use them peel back the paper and rub on nouns make sure to keep it moving so you do not hurt the skin.

5) keep your foot up. and try to stay off them as much as possible.

6) go to the pharmacy and buy arch suports they will help also buy restore to health spur pads the ones that have a spot in the middle of the alleviate that you can take out this will help to releave pain.

adjectives of this will take months to make your pain to move about away

7) if the above does not help you can go to your family doc and get hold of an injection of cortazone in your heal.

8) if all else fail and the doc's do beleive that you do have a spur you will have to have it file off.

9) to prevent this from happening in the adjectives you will need to get good walking shoes ones that hang on to your heal slightly higher than the ball of your foot and enjoy good arch suports.





Bone spurs are actually a deficiency of calcium which cause the body to leach calcium from the bone. As the calcium is being leached, it forms an eruption. This eruption is the bone spur.

The bone spur can be dissolved by using 10-20 OsteoMatrix plus 30 Alfalfa Complex. This can take place within a few days.

My hairdresser used this solution and have had no problems since.

Hope this is helpful and feel free to contact me beside questions.
I have plantars fasciitis and I understand how inadequately it sucks!

I would recommend taking advil because it really helps! I would also recommend getting some tennis balls or a rolling pin to roll your feet on within the morning when you wake up.

These are just home treatments and i'm sure your doctor can give you more.
There used to be a video out that be stretching exercises that help with heal spur misery. You may also try soaking your feet in epsom salt wet as hot as you can stand the water.
Hope this helps My mom got a Cordizone (probably not spelt right) and it be like a MIRACLE she said...it takes down all the imflmation
The firm will be capable of overcome them oh please, cry me a river. manny ramirez claimed he had this crap and was out for weeks a couple of years ago.
You might be able to find a accurate surgeon who could scrape off the excess bone, but who's to say it won't come backbone, especially if you don't change whatever habits brought it on contained by the first place.

Vigorous massage is very helpful, on the rough areas, and all around the heel where the fascia attaches, and at the point in the center of the heel (extra point ShiMien), and adjectives around the calcaneal tendon (Achilles' tendon), and any trigger points in the calf muscles. Most people cannot rub their feet vigorously enough -- it's too intricate on your hands! So go spend $10 on a "Footsie Roller," a wooden thingy that's like a ridged rolling pin that really can receive into the corners. You can sit or stand and put pressure on it, far more than your hands could ever do. A golf ball is OK, but it's hard to control, and doesn't enjoy the same ability to get into a peter out spot.

You can also get a boot at a medical supply house for wearing at night that dorsiflexes the foot so the plantar fascia can't contract overnight (the reason the misery is usually the worst first thing on getting out of bed).

The shoe inserts will probably help the symptoms, as long as they're not too soft, and the heel is elevated. (may seem contradictory, as you might cogitate soft and cushiony would be the way to go, but firm really is better) NSAIDS will help the twinge also, but as you noted, do nothing for the cause. Similarly, a cortisone shot may take down the inflammation temporarily, but you can solitary get so many cortisone shots before your connective tissue starts melt.

Good luck. Be well.
Heel Spurs develop as an abnormal growth in the heel bone due to calcium deposits that form when the plantar fascia pulls away from the heel. This stretching of the plantar fascia is usually the result of over-pronation (flat feet), but folks with unusually high arches (pes cavus) can also develop heel spurs.

Plantar Fasciitis is a very adjectives injury that can persist for years unless treatment is properly addressed. Plantar Fasciitis is a common label used for an acute form of inflammation of the band of tissue running across the bottom of your foot

If you have a bone spur, my first suggestion is upping your cal-mag supplementation. 1,000 mg a day of calcium magnesium and a vitamin D to serve you absorb the mineral. You want to increase your mineral intake, not decrease it. Also eliminate adjectives soda from your diet as it can leach minerals from your body.

Applying a combination of essential oils - lemongrass - 8 drops, wintergreen - 5 drops, and eucalyptus - 8 drops mixed in a carrier grease of either olive, almond, or apricot oil and applied to the heel followed by a red LED light for 10-20 minutes will stimulate uplifting and reduce the bone spur. Lemongrass and wintergreen together will help reduce the bone spur and start relieving the ligament. Eucalyptus will provide some pain relief. The LED light will quicken your body's crude ability to heal itself reducing inflammation and speed the tissure repair. The LED light will also comfort the essential oils' chemical constituents penetrate the skin barrier and work their way into the deeper tissues of your body. Apply three times per sunshine.

an essential oil /epsom salt foot soak of the same may also give support to.

I would also highly recommend you start going to a foot reflexologist and an acupuncturist to help speed your healing. There are indubitable points on your body that will stimulate healing to your foot immediately. Here are the points to use. You apply pressure with your finger wipe strong enough that you can tolerate it without too much pain.

K 6 - Located within a slight hollow just below the inner anklebone. Very easy to find, you will probably feel a pulse here.

B 62 - Located contained by the hollow just below the outer anklebone. [Like K6, it seems to be between two small parallel tendons. Beneficial for: heel pain, ankle cramp, insomnia, and general foot pains.

GB 40 - Found in the large hollow freshly in front of the outer anklebone. [One of the easiest points to find. An excellent point to use for foot or ankle injuries in particular.

You can also rub those points next to the essential oil blend I recommended.

For pain relief instinctively, I'd recommend an herbal antiinflammatory as opposed to NSAIDs.

Best of luck.

The information post by website user , Helpde.com not guarantee correctness.


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