How do I know if what I own is plantar fascitis or a heel spur?
I've had pretty severe heel pain for just over one year. I hold high arches, have tried the arch supports, heel pads, etc. Alot of individuals answer these kind of questions with "Go to the doctor", forgetting that not adjectives people have insurance. I'm obviously not going to die from it, I only haven't met anyone yet who suffers from either. The pain radiate, is sometimes burning(nerve?), sometimes stinging, always aching. Should I just cut it bad? LOL
Answers: Heel spur is just another name for plantar fascitis. The spur comes when the ligament is inflamed and shortens, the spur occurs to prevent pulling.
There is a special thoughtful of orthotic shoe you can wear while you sleep. It wraps around your lower leg holds the foot in a position to gently stretch the ligament. You'll definitely still call for anti-inflammatory drugs to reduce and control the swelling. Also gently massage and stretch your calf muscles.
I can't make clear to how bad it is, but some need surgery.
Good luck
My brother has PF and really the simply way to tell what's going on for sure is to have it checked by a professional. (X-ray, etc.)
He get some custom made arches prescribed and after the 'break-in' period he's been pain free.
Some empire need steroid injections to reduce the inflammation and thus the pain but again, gotta see a doc.
Good Luck!
symptoms of both are same i.e. discomfort first few steps after resting but they can be differentiated by a lateral view x-ray of the heel where you can see the calcaneal spur. Heel spurs hurt like crazy when you first attain up to walk in the morning or have be sitting for a while and feel like you are always walking on pebbles. After walking around a bit, the torment goes away. I have them too. Plantars fascitis acts equal but goes up the back of you heel and can be caused by the spurs. Take an anti inflammatory regularly , rime the painfull areas often and for the plantars fascitis, stretch your heels gently before getting up and repeatedly throughout the day. It takes a while for it to heal but it will. See Mayoclinic.com for info on both conditions.
Do you enjoy to hold surgery on a heel spur?
Heel spurs. Is it true they are from a removal of magnesium?
Heel spurs?? anyone??
Answers: Heel spur is just another name for plantar fascitis. The spur comes when the ligament is inflamed and shortens, the spur occurs to prevent pulling.
There is a special thoughtful of orthotic shoe you can wear while you sleep. It wraps around your lower leg holds the foot in a position to gently stretch the ligament. You'll definitely still call for anti-inflammatory drugs to reduce and control the swelling. Also gently massage and stretch your calf muscles.
I can't make clear to how bad it is, but some need surgery.
Good luck
My brother has PF and really the simply way to tell what's going on for sure is to have it checked by a professional. (X-ray, etc.)
He get some custom made arches prescribed and after the 'break-in' period he's been pain free.
Some empire need steroid injections to reduce the inflammation and thus the pain but again, gotta see a doc.
Good Luck!
symptoms of both are same i.e. discomfort first few steps after resting but they can be differentiated by a lateral view x-ray of the heel where you can see the calcaneal spur. Heel spurs hurt like crazy when you first attain up to walk in the morning or have be sitting for a while and feel like you are always walking on pebbles. After walking around a bit, the torment goes away. I have them too. Plantars fascitis acts equal but goes up the back of you heel and can be caused by the spurs. Take an anti inflammatory regularly , rime the painfull areas often and for the plantars fascitis, stretch your heels gently before getting up and repeatedly throughout the day. It takes a while for it to heal but it will. See Mayoclinic.com for info on both conditions.
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