I deliberate I enjoy a heel spur, anyone know what to do around this? Its hurting?
Answers: Try the exercise for the plantar fascia as described at www.abc.net.au/health then search their site for "heel spur" It is an interview on australian radio (by a doctor). This is an excerise for the foot not the calf and I am finding it is helping in a minute after one week. Good luck.
They are quite a pain...get some bunion pad and put them around the spur.Corn pads work but bunion pads are thicker.A piece of mole skin over it also helps.They give the impression of being to last forever.I think it took nearly 2 years for mine to go away.
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