Is Fosamax for osteoporosis safe? I took it for 3 years, am under 40yrs, does it caus jaw disease?
I read that this pill can cause a problem with the bone in the jaw. for some reason it does not let the jaw cells die off and then regenerate. So in this area it is bad. I'm still worried, that if i one day need to have a tooth pulled out i might have trouble. How many people took a pill like this and had a tooth actually pulled out and had no problems?
Answers:
Don't take stuff like that. You can prevent osteoporosis in 2 simple steps. First take a calcium supplement. You need to get plenty of that and things like milk are full of lactose which you don't need. Step 2, exercise especially weight lifting. All exercise increases bone density, but lifting weights is by far the best. Use free weights like barbells and dumbbells. Do mostly compound lifts like squats, rows, deadlifts, bench press and that sort of thing. You will have thick strong bones if you do that. It will help with your joints too, which is another thing that makes aging easier. Not to mention dropping excess fat. Get plenty of lean protein, that is the building material for your body.
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Answers:
Don't take stuff like that. You can prevent osteoporosis in 2 simple steps. First take a calcium supplement. You need to get plenty of that and things like milk are full of lactose which you don't need. Step 2, exercise especially weight lifting. All exercise increases bone density, but lifting weights is by far the best. Use free weights like barbells and dumbbells. Do mostly compound lifts like squats, rows, deadlifts, bench press and that sort of thing. You will have thick strong bones if you do that. It will help with your joints too, which is another thing that makes aging easier. Not to mention dropping excess fat. Get plenty of lean protein, that is the building material for your body.
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