I am searching for exercises for advaned osteoporosis?
Answers:
Any weight-bearing exercises will increase bone density. Check with your physician before starting a program.
YOGA! Try it out - any form/kind. I am an instructor and have seen great results. Check out websites below
Good Luck :)
resistance training will be the most effective treatment for this.
check out the link below the website has some great information:
http://womenshealth.aetna.com/wh/ihtwh/r...
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