What might teenage women do to avoid osteoporosis later in life? Be spcific.?
Answers:
I hear the best things is to exercise..especially swimming and doing light weight.
EAT CALCIUM
One of the most important things one can do is A) if you smoke, stop or don't start, B) exercise daily using weight bearing methods ie walking, running, lifting weights and C) eat plenty of calcium rich foods like yogurt, low-fat milk, and green leafy vegetables. Avoid going on crazy diets that will deplete you nutritionally and you and your bones will have a long healthy life.
Get lots of calcium from green leafy vegetables (milk is not a good source) and limit protein. More information at this webpage-
vitamins excersise good emphasise good posture right shoes and most important hormones
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