What is the way to combat osteoporosis?
Answers:
weight lifting a few times a week ( doesnt have to be a tremendous amount of weight or reps)
Calcium supplements of at last 1500mg with added Vitamin D and magnesium
ad dietary calcium ex: milk, cheese, yogurt
Got milk?
Eat right, supplement if necessary, and do weight bearing (IE weightlifting) exercises, the bones respond by becoming thicker.
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