Mineral which helps to prevent osteoporosis?
Answers:
Calcium (which forms calcium carbonate) is the mineral you're looking for. The vitamins just help it get there...
Vitamin D and calcium
calcium
You'll need MORE than simply mineral supplementation.
The vitamins and nutrients in a good, healthy balanced diet help you to utilize the otherwise difficult absorption of calcium.
Your genetics, family history and body type also come into play.
Staying active and USING your bones will help keep them healthy and strong !!
Read this.... and do some research:
http://en.wikipedia.org/wiki/osteoporosi...
If it is hereditary in your family then you can only delay or stop it from getting as bad. Calcium Vitamin D boron and horsetail herb
it is a silica will help with bone loss
calcium magnesium look up the diet equivalents and vitamin D
its funny that almost every one puts vitamin d when you asked for a mineral.it's calcium especially coral calcium.
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