What are "natural supplements" for osteoporosis?
Answers:
It is Calcium and phosphrus.
Tums.
Calcium, that is.
1200mg of calcium from calcium citrate daily.
Any weight bearing excercise with tell your body you need strong bones and it will respond.
Calcium. It is found in Tums.
glucosomine condroitin (Osteo Bi Flex is best)
MSN
I've seen a calcium/magnesium supplement recommendation with the calcium coming from a citrate source as mentioned above. Also, for the pain and for rebuilding damaged joints as happens often when stresses on the bones and joints change due to pain and favoring, glucosamine, chondroitin and MSM is commonly recommended.
If people knew what the problem was, there would not be so much of it Read below site to see what you really need and it is free.
Milk, Yoghurt and butter milk are the best natural sources for persons suffering from osteoporosis. Besides this, dates are rich in calcium and needed for week bones. Dried Indian Gooseberry powder (3 parts) and dried ginger powder (1 part) is an excellent health tonic for all kind of ailments. Both the powders are to be mixed well and store in a clean bottle jar. Take one spoon powder daily with water or honey on empty stomach to boost your immune system. Turmeric and fenugreek powder is also helpful.
Try this site.
This Naturopath consults online and is good.
http://www.jentleearthhealing.com...
Hope this helps!
Matt.
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