I've heard that silicium supplements, next to calcium, can be helpful for osteoporosis. Is that true?

These supplements allegedly enhance calcium in the reconstruction of the bones

Answers:
calcium citrate with magnesium citrate and vitamin D
1000mg/daily Ca
500mg/daily mg
5,000 units/daily Vit D
multimineral supplement also

silicium can be used but the basic lesson is your daily diet must be good. most of the supplements do not work effective enough if your system is malfunctioning

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