Levels of prevention from osteoporosis?

Drink plenty of milk , especially before you hit 40.
You can get preventative medications now from your doctor. A lot has been done in this field since the fifties. Starting when your young, especially women, drink plenty of milk, Lot's of protein to build your bones, Iron and calcium. follow your doctors recommendations, now they can give you X-Rays for bone density and tell you where you stand on this.

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