What is the most effect treatment to get maximum calcium intake for osteoporosis?
Answers:
I am assuming you will be using "home treatments" as apposed to medicinal treatments.If you are using medicinal treatments, please consult your doctor before adding to the regimen.
My best advice for you would be the obvious Dairy,Vitamins, fruits and vegetables such as orange and broccoli are rich in calcium as well.
What women dont know is that our bodies need vitamin D to help metabolize calcium.Otherwise calcium with just pass through with minimal retention.
When you go to the grocery check your milk labels, Always buy milk with vitamin D added.Most whole milk has vitamin D added.Also if you buy calcium chews or supplements make sure you check those labels as well.
There is such a thing as too much calcium,So please be conscious of your daily intake.Hope this helps Good Luck
ive heard wonderful things about coral calcium
try to eat dairy product such as cheese and yogurt and drink milk,.you can also get calcium pills.
You can try Os-Cal.
You can also try Vitamin D directly, the more units the more potent it is.
I take Vitamin D 400 unit's with D3 in it myself..
I take and recommend all natural OsteoMatrix. It provides 1,000 mg of calcium from nature's most concentrated and easily absorbed sources, 400 mg of magnesium to help incorporate calcium into bones and strengthen them, and 400 IU of vitamin D to stimulate calcium absorption.
Hope this is helpful and feel free to contact me with questions.
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