Which is a better source of calcium to prevent osteoporosis? Drinking milk or consuming calcium supplements?
If taking calcium supplements, which is better? Calcium in tablet form or the effervescent form of tablet?
Answers:
Taking calcium together with magnesium supplements are your best bet. Magnesium aids in absorption. Milk has calcium but unfortunately your body needs a lot of calcium to digest the high protein content in milk so milk actually makes you calcium deficient.
actually the tablet would prooly be better. some people are allergic to dairy products,plus if u have cheese and Milk, there is alot more things in there. with a calcium tablet, all there is, is calcium. it is totally healthy. Yu can get them at convience stores or health food stores
Eat fish and take cod liver oil. Also eat soft bones. Milk do chelate some mineral elements and medicines. thread softly. Calcium supplement is also good but let it come from your doctor.
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Answers:
Taking calcium together with magnesium supplements are your best bet. Magnesium aids in absorption. Milk has calcium but unfortunately your body needs a lot of calcium to digest the high protein content in milk so milk actually makes you calcium deficient.
actually the tablet would prooly be better. some people are allergic to dairy products,plus if u have cheese and Milk, there is alot more things in there. with a calcium tablet, all there is, is calcium. it is totally healthy. Yu can get them at convience stores or health food stores
Eat fish and take cod liver oil. Also eat soft bones. Milk do chelate some mineral elements and medicines. thread softly. Calcium supplement is also good but let it come from your doctor.
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