Is Whey protein suitable for women? Does it cause osteoporosis or kidney problems in the long term?
Answers:
Hi there. There are no scientific studies which have revealed any problems relating to osteoporosis and/or kidney problems for women consuming whey protein. It is generally regarded as safe if consumed in sensible quantities. One thing I'm going to throw out there is whey protein is often used by those who are engaged in a fairly rigorous weight training regimen. They like to use whey protein as it's a very effective way to obtain their daily protein requirements. Even if you're not training to be the world's strongest man or woman, whey protein does have its benefits: it's well absorbed by the body. Not to go off topic here, but on the issue of osteoporosis, I've got some advice for you: pay careful attention to your intake of Vitamin D. This is a vitamin that your body actually can produce on its own with direct exposure to sunlight, but at this time of the year (winter) most people actually suffer from lower than optimal levels. I would recommend you think of supplementing with Vitamin D as it helps your body absorb calcium more efficiently. Therefore, you could be taking in all the calcium under the sun, but if your Vitamin D levels are low, you're unlikely to absorb much of it. Good luck.
Whey is a good protein suitable for women, it is a derivative of dairy.
Whey protein is suitable for everyone, BUT, most people get sufficient protein from there regular diet. Protein, in high dose, can lead to kidney problems.
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