What kind of diet should i have if i have osteoporosis?
Answers:
you need a HIGH CALCIUM DIET dear :)
if taking supplements, it needs to have vitamin D with it so that the body can absorb the calcium. The body needs vitamin D to absorb calcium.
Do you have any parathyroid problems? (hyperparathyroidism)If so, you need to be taking Calcitrol. But your doctor would have told you this, so just look up foods that have high calcium and eat those!
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