How to fight osteoporosis?



Answers:
If you have osteoporosis then you have had a bone density scan therefore will have been given the treatment by the Medical profession.


Get plenty of calcuim and do weight bearing exercise every day.
Drink milk, get sunshine, work out, better diet.
the milk is for calcium, sunshine for vitamin D. and a better diet would before all other vitamins and minerals

The information post by website user , Helpde.com not guarantee correctness.


  • Where can I find a Centile Chart for Osteoporosis?
  • I have osteoporosis. Why do my bones hurt when I'm in repose, like lying down?
  • I have osteoporosis arthritis in my hands and need some releif, can anyone help?
  • My mother (56 years)is having diffusion Osteoporosis how serious is this?
  • Do MEN suffer from OSTEOPOROSIS??
  • Do you know of anyone who has taken Boniva 100mg. monthly for osteoporosis and had bad side effects?