How does drinking Diet Pepsi mete out osteoporosis?
I'm a little worried about osteoporosis. I saw a programme about it. Me man a dancer, and underweight makes me more at risk. So, I am starting to count my calcium intake and i'm making an effort to drink more milk, and eat more dairy etc... but I simply can't give up my Diet Pepsi's. It's the only un-healthy thing within my diet. Does it really contribute to osteoporosis? And if it does, how? I want facts and proof.
Thank you.
Answers: Experts aren't sure why drinking soda is linked to osteoporosis. It may be simply that the soda is displacing healthier drinks in your diet. If you're guzzling a Pepsi beside dinner (or breakfast!) you're probably not drinking the glass of milk or fortified orange juice that nutritionists recommend.
"There is an association between citizens who have high soda intake and risk of fracture, but that's probably due to the fact that if they own a high soda intake, they have a low milk intake," agrees Robert Heaney, MD, FACP, a professor of medicine at Creighton University contained by Omaha, Neb., and a nationally recognized expert on osteoporosis.
"Those things have be shown to be linked in various studies. But when you look at the ingredients of the soda and supply those to healthy people and measure what it does to their calcium composition, nil happens at all."
"Individuals who drink a lot of soft drinks aren't going to drink as much nutritious juice as others," says Bess Dawson-Hughes, M.D., professor of medicine and director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. "We're simply not going to consume beyond a certain volume respectively day."
So, if you just remember to drink a glass of milk for every can of Diet Coke, you'll be fine, right? Not necessarily.
Check out the website it have more info on this topic
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Thank you.
Answers: Experts aren't sure why drinking soda is linked to osteoporosis. It may be simply that the soda is displacing healthier drinks in your diet. If you're guzzling a Pepsi beside dinner (or breakfast!) you're probably not drinking the glass of milk or fortified orange juice that nutritionists recommend.
"There is an association between citizens who have high soda intake and risk of fracture, but that's probably due to the fact that if they own a high soda intake, they have a low milk intake," agrees Robert Heaney, MD, FACP, a professor of medicine at Creighton University contained by Omaha, Neb., and a nationally recognized expert on osteoporosis.
"Those things have be shown to be linked in various studies. But when you look at the ingredients of the soda and supply those to healthy people and measure what it does to their calcium composition, nil happens at all."
"Individuals who drink a lot of soft drinks aren't going to drink as much nutritious juice as others," says Bess Dawson-Hughes, M.D., professor of medicine and director of the Bone Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. "We're simply not going to consume beyond a certain volume respectively day."
So, if you just remember to drink a glass of milk for every can of Diet Coke, you'll be fine, right? Not necessarily.
Check out the website it have more info on this topic
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