I am not a big milk drinker. Is near another channel to procure the calcium I necessitate to prevent osteoporosis?
Answers: calcium supplements. They often come delicous candies too that are chocolate or caramel flavored (and really taste like candy!)
calcium supplements! Get some calcium and vitamin D supplements from the chemists. The vitamin D will relieve you absorb the calcium. Take it at night.
There are SEVERAL WAYS there is a medication and supplements and cheese etc. There is Calcitonin,one a afternoon womens vitamin etc. Tums antacids are a great source of calcium. Just chew a few each day. They come in a bunch of different flavors.
There are also masses over the counter calcium supplements. Ask your pharmacists and they will be happy to recommend one for you.
I can't stand the taste of milk so my doctor suggested cottage cheese and yogurt (which i love) and calcium supplements. She also gave me a copy of a huge index of other foods that are rich in calcium. You can either do a google search or reach a deal to your doctor about what foods/supplements they would recommend. Try buying orange juice next to calcium and eat yogart.
The following was taken from http://www.notmilk.com
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Find your favorite snacks on the following list and substitute them for pus-filled, antibiotic encumbered, allergenic and hormonal MILK.
Calcium content of foods (per 100-gram portion)
(100 grams equals around 3.5 ounces)
1. Human Breast Milk - 33 (lowest!)
2. Almonds - 234 mg
3. Amaranth - 267 mg
4. Apricots (dried) - 67 mg
5. Artichokes - 51 mg
6. Beans (can: pinto, black) - 135 mg
7. Beet greens (cooked) - 99 mg
8. Blackeye peas - 55 mg
9. Bran - 70 mg
10. Broccoli (raw) - 48 mg
11. Brussel Sprouts - 36 mg
12. Buckwheat - 114 mg
13. Cabbage (raw) - 49 mg
14. Carrot (raw) - 37 mg
15. Cashew nuts - 38 mg
16. Cauliflower (cooked) - 42 mg
17. Swiss Chard (raw) - 88 mg
18. Chickpeas (garbanzos) - 150 mg
19. Collards (raw leaves) - 250 mg
20. Cress (raw) - 81 mg
21. Dandelion greens - 187 mg
22. Endive - 81 mg
23. Escarole - 81 mg
24. Figs (dried) - 126 mg
25. Filberts (Hazelnuts) - 209 mg
26. Kale (raw leaves) - 249 mg
27. Kale (cooked leaves) - 187 mg
28. Leeks - 52 mg
29. Lettuce (lt. green) - 35 mg
30. Lettuce (dark green) - 68 mg
31. Molasses (dark-213 cal.) - 684 mg
32. Mustard Green (raw) - 183 mg
33. Mustard Green (cooked) - 138 mg
34. Okra (raw or cooked) - 92 mg
35. Olives - 61 mg
36. Orange (Florida) - 43 mg
37. Parsley - 203 mg
38. Peanuts (roasted & salted) - 74 mg
39. Peas (boiled) - 56 mg
40. Pistachio nuts - 131 mg
41. Potato Chips - 40 mg
42. Raisins - 62 mg
43. Rhubarb (cooked) - 78 mg
44. Sauerkraut - 36 mg
45. Sesame Seeds - 1160 mg
46. Squash (Butternut) - 40 mg
47. Soybeans - 60 mg
48. Sugar (Brown) - 85 mg
49. Tofu - 128 mg
50. Spinach (raw) - 93 mg
51. Sunflower seeds - 120 mg
52. Sweet Potatoes (baked) - 40 mg
53. Turnips (cooked) - 35 mg
54. Turnip Greens (raw) - 246 mg
55. Turnip Greens (boiled) - 184 mg
56. Water Cress - 151 mg
Hey, if you want to know more about milk, calcium and osteoporosis, visit the site: http://www.notmilk.com
The information post by website user , Helpde.com not guarantee correctness.