I be just now diagnosed beside osteopenia, the stage past full blown osteoporosis. Know any supplements ?
There are hundreds of supplements I can take but I need one with vitamin D as that help your body absorb the calcium. I would really like to know foods that are high contained by calcium. I have caught this early enough to prevent further hurt and hope to do so.
Answers: Hey, Sorry to hear about your diagnosis
But here's some info.
This is a good book that may help you
Reversing Osteopenia by Harris McIlwain, M.D. and Debra Fulghum Bruce, PH.D. next to Laura McIlwain Cruse, M.D., and Kimberly Lynn McIlwain, M.D.
Protect yourself with this information:
When creating plans for Osteopenia Treatments, remember that Vitamin D is another case when too much of a good point can be a problem. You do not want to over do it and take too much.
Why?
When we are in the process of converting stage 2 Vitamin D into its stage 3 form, it is pararthyroid hormone (PTH) that stimulates our kidneys to do this conversion. If you have too much stage 2 Vitamin D within your body, that can cause the release of too much parathyroid hormone (PTH).
Because PTH also stimulates osteoclasts - the cells that dissolve bone, releasing too much PTH can lead to bone loss. You do not want too much PTH surrounded by your system - especially if you have Osteoporosis or Osteopenia. It can sabotage your whole plan for Osteopenia treatments
If you cart too much Vitamin D, you could stimulate a cycle of bone loss. Taking too much can backfire in Osteopenia treatments - Vitamin D usage.
Enhance your Osteopenia Treatments with good sources of Vitamin D
It is other good to get our vitamins from regular food sources. Food should become part of our Osteoporosis and Osteopenia treatments.
Food sources lofty in Vitamin D.:
Halibut - 3 ounces gives 680 IU
Pink Salmon - 1/4 cup gives 400 IU
Tuna - 1/4 cup provide 130 IUli>Shrimp - 4 oz. gives 162 IU
Milk - 1 cup [8 oz] gives 100 IU
Fortified rice or soy beverage 1 cup 100 IU
Orange juice fortified near vitamin D and calcium - 8 oz gives10 IU.
Yogurt - 6 oz - gives 80 IU
NOTE: Although cold water fish is a good source, this desires to bebalanced by recent reports that fish now contains significant amountsof mercury. And mercury is detrimental to the nervous system.
Also here is site that gives more information on Vitamin D sources etc..
I hope that you capture better and feel better and i hope that i have helped you surrounded by some way!
Take care of yourself
Get plenty of sunshine and get outside and totter. Weightbearing exercise is the best for this. You can take all the supplements in the world but if you do not gain outside in the sun, they will not help. No doubt you are thin, protect yourself from the sun and stay indoors most of the time and are sedentary. Lifestyle modification is needed if the above is indeed true. I cart 2 tablespoons of cod liver oil. Fish oil has plenty of Vitamin D and Vitamin A. The strength food stores sell this. They also come in capsles. Whole Foods sells it. Or http://www.greenpasture.org/ is excellent.
I recommend drink undamaged raw milk. It's available in 28 states. Click here to find sources.http://www.realmilk.org/
In the summer with a bathing suit on, lay out within the sun for about 20 minutes everyday. The sunlight converts your body with Vitamin D.
Eat plenty of healthy fat like butter too.
I hold the dawn of osteoporosis...and I be wondering what kindly of vitamin should I help yourself to to lend a hand prevent?
Are cracking joint a sign of early-onset osteoporosis?
What are the symptoms to osteoporosis?
Answers: Hey, Sorry to hear about your diagnosis
But here's some info.
This is a good book that may help you
Reversing Osteopenia by Harris McIlwain, M.D. and Debra Fulghum Bruce, PH.D. next to Laura McIlwain Cruse, M.D., and Kimberly Lynn McIlwain, M.D.
Protect yourself with this information:
When creating plans for Osteopenia Treatments, remember that Vitamin D is another case when too much of a good point can be a problem. You do not want to over do it and take too much.
Why?
When we are in the process of converting stage 2 Vitamin D into its stage 3 form, it is pararthyroid hormone (PTH) that stimulates our kidneys to do this conversion. If you have too much stage 2 Vitamin D within your body, that can cause the release of too much parathyroid hormone (PTH).
Because PTH also stimulates osteoclasts - the cells that dissolve bone, releasing too much PTH can lead to bone loss. You do not want too much PTH surrounded by your system - especially if you have Osteoporosis or Osteopenia. It can sabotage your whole plan for Osteopenia treatments
If you cart too much Vitamin D, you could stimulate a cycle of bone loss. Taking too much can backfire in Osteopenia treatments - Vitamin D usage.
Enhance your Osteopenia Treatments with good sources of Vitamin D
It is other good to get our vitamins from regular food sources. Food should become part of our Osteoporosis and Osteopenia treatments.
Food sources lofty in Vitamin D.:
Halibut - 3 ounces gives 680 IU
Pink Salmon - 1/4 cup gives 400 IU
Tuna - 1/4 cup provide 130 IUli>Shrimp - 4 oz. gives 162 IU
Milk - 1 cup [8 oz] gives 100 IU
Fortified rice or soy beverage 1 cup 100 IU
Orange juice fortified near vitamin D and calcium - 8 oz gives10 IU.
Yogurt - 6 oz - gives 80 IU
NOTE: Although cold water fish is a good source, this desires to bebalanced by recent reports that fish now contains significant amountsof mercury. And mercury is detrimental to the nervous system.
Also here is site that gives more information on Vitamin D sources etc..
I hope that you capture better and feel better and i hope that i have helped you surrounded by some way!
Take care of yourself
Get plenty of sunshine and get outside and totter. Weightbearing exercise is the best for this. You can take all the supplements in the world but if you do not gain outside in the sun, they will not help. No doubt you are thin, protect yourself from the sun and stay indoors most of the time and are sedentary. Lifestyle modification is needed if the above is indeed true. I cart 2 tablespoons of cod liver oil. Fish oil has plenty of Vitamin D and Vitamin A. The strength food stores sell this. They also come in capsles. Whole Foods sells it. Or http://www.greenpasture.org/ is excellent.
I recommend drink undamaged raw milk. It's available in 28 states. Click here to find sources.http://www.realmilk.org/
In the summer with a bathing suit on, lay out within the sun for about 20 minutes everyday. The sunlight converts your body with Vitamin D.
Eat plenty of healthy fat like butter too.
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