If i'm overweight does that close-fisted i won't acquire osteoporosis ?
Answers: If you are overweight and you get osteoporosis, the risk of fractures may in fact be greater. So any overweight has to be reduced, for multiple health benefits.
Not necessarily.
One of the risk factors for osteoporosis is have a slight build. Conversely, having a SLIGHTLY heavier build puts more stress on the bones, which causes them to build up - reducing the risk of fracture.
However, the benefit is really only contained by people who are slightly overweight. Once you start talking about significantly high weights, that brings enough additional risks for other issues (HTN, heart disease, diabetes) that any positives is minute.
The best thing is to be at a natural weight, get enough on a daily basis calcium and do some weight training to help build muscles and bones.
it has nil to do with weight its a bone disease lacking calcium, so breed sure you get enough, and exersize, over weight can rationale more problems that are serious, try to love yourself more, i know because im overweight no.
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Hello. No, being overweight doesn't prevent the disease. I've have it since age 33 and I was overweight then. I'm 54 now. Being overweight is bleak for the joints as I well know. Being overweight gives you a greater accident of getting it.
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