Is swimming well-mannered exercise for osteoporosis?
Answers: Swimming is good for any bone disease. Example: If you have a sprain then the best exercise that you could do that wouldn't put like mad of stress on it, would be swimming. Usually doctors with overweight and obese patients, tell them a few exercises that they can do and
one of the exercises is swimming. Also people who enjoy cardiac problems, are recommended to swim for exercise. Hope i helped. See Ya!!
I have RA and teach arthritic pool class.
Swimming is great for osteoporosis. Doing compass of motion exercise is good also. Doing exercise in the water is easier and you acquire a better workout. You get a better range of motion in the hose down than if you try the same motion out of water. Weight being exercises should be controlled so that there is no more damage to your body. It is if you have osteoporosis, but not if you are trying to prevent it. I'm doing a condition promotion project about it at the moment. If you are trying to prevent it you should try weight bearing exercises such as walking, running, skipping, netball or football. Or anything i.e. similar in movement.
If the main goal of the exercise is prevention of osteoporosis, swimming is probably pious, but not quite as good as weight-bearing forms of exercise that may cause more of a positive stress on the skeleton.
There are tremendously few medical conditions that make swimming less safe than other forms of exercise. Most (but not all) folks with exercise-induced asthma, for example, tend to do better with aquatic exercise because the humidity is better for their lungs. People suffering beside arthritis of the weight-bearing joints, or most types of back pain roughly exercise better in the water and often capture improvement in their underlying conditions.
So, to summarize, swimming and other aquatic forms of exercise are excellent choices for most citizens. Some instruction in proper swimming strokes will often be helpful for those minus a strong background. Individuals should never swim alone. And, lastly, people over the age of 40, or with any trunk health problems or cardiovascular risk factors should see their physician before embark on an exercise program.
http://osteoporosis.emedtv.com/osteoporo...
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