Osteoporosis?
i just found out that i have Osteoporosis i find out today how my bone density test come out. they have me on 1500mg of caluicum, 800mg of vitiam d and 400 mg of magnesia. i am 46 yrs old and was wonderin if this will restraint me to lifting and taking care of grandchildren?
Answers: Hi there. You are very young-looking to be diagnosed with this. You will be OK to lift lighter things but do not over strain and be careful of falling. Load pose exercise is really good for your condition, as it will help strengthen your bones along with the supplements. I wear ankle weights adjectives day long, to start with they were complicated work but I gradually increased the amount of time I wore them for and now I were them adjectives day and do not even notice them. Good luck
Try this link - hope this help!!
Drinking dairy milk cause osteoporosis?
How do you know if you are prone to osteoporosis?
Is osteoporosispainful?
Answers: Hi there. You are very young-looking to be diagnosed with this. You will be OK to lift lighter things but do not over strain and be careful of falling. Load pose exercise is really good for your condition, as it will help strengthen your bones along with the supplements. I wear ankle weights adjectives day long, to start with they were complicated work but I gradually increased the amount of time I wore them for and now I were them adjectives day and do not even notice them. Good luck
Try this link - hope this help!!
The information post by website user , Helpde.com not guarantee correctness.