Osteoporosis sustain?
my mother just found out she has osteoporosis, pretty bad apparently, contained by her hip. shes only 64. and the doctor says well doesn`t matter what you do, do not fall! he siad methods for treatin git are taking this awful awful prescription med, or doing 100 jumps a day. she is not aflame on either of these. waht are some alternatives to medication that can help my mummy with her bones?
Answers: There are other meds, resembling things you take once a week or less often, that can in truth rebuild the bone a bit. She should definitely be taking calcium and eating a moral diet. Any sort of weight-bearing exercise would be good, like lifting weights or using resistance bands. (At 64, she might quality that her knees are not up to the jumps!) Walking and dancing can be good, as can most yoga--I don't deliberate she wants to do the very twisty poses. She certainly doesn't want to fall over and should be doing something for her balance--tai chi, yoga, or just things like trying to stand on one foot, then trying to stand on one foot near her eyes closed, etc.
Is there a local senior center? They often have appropriate classes. It would be worth hiring a personal trainer for a session or two if you could find one who is sympathetic and learned.
The best thing you can do for your mum is to find an exercise program and do it with her--your own bones will thank you for it!
Boniva is a wonderful med for osteoporosis, but it is a prescription med. Have some wonderful products for women, all ages and adjectives ailments, at www.moreenergyforyouonline.com. Give it a look.
She should definitely take the meds if they are that bad, she should ask her doc if near are any alternate meds that she could take instead. A doctor's advice is much better than most of what you will hear on this site. There are several types of Women's multivitamins that have added minerals including calcium, but I believe that they target PREVENTING osteoporosis, not treating it.
Have be told i own get osteoporosis have anyone get this and what treatment are you on?
Government services available for the not a hundred percent and/or kith and kin for someone beside osteoporosis?
Do thinning bomes (osteoporosis) own anguish due to this condition?
Answers: There are other meds, resembling things you take once a week or less often, that can in truth rebuild the bone a bit. She should definitely be taking calcium and eating a moral diet. Any sort of weight-bearing exercise would be good, like lifting weights or using resistance bands. (At 64, she might quality that her knees are not up to the jumps!) Walking and dancing can be good, as can most yoga--I don't deliberate she wants to do the very twisty poses. She certainly doesn't want to fall over and should be doing something for her balance--tai chi, yoga, or just things like trying to stand on one foot, then trying to stand on one foot near her eyes closed, etc.
Is there a local senior center? They often have appropriate classes. It would be worth hiring a personal trainer for a session or two if you could find one who is sympathetic and learned.
The best thing you can do for your mum is to find an exercise program and do it with her--your own bones will thank you for it!
Boniva is a wonderful med for osteoporosis, but it is a prescription med. Have some wonderful products for women, all ages and adjectives ailments, at www.moreenergyforyouonline.com. Give it a look.
She should definitely take the meds if they are that bad, she should ask her doc if near are any alternate meds that she could take instead. A doctor's advice is much better than most of what you will hear on this site. There are several types of Women's multivitamins that have added minerals including calcium, but I believe that they target PREVENTING osteoporosis, not treating it.
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