Regarding osteoporosis,I measured my bone density end week contained by the appliance by ROCHE Pharma?

my density is -2.8, It is considered osteoporosis, I am taking now Cal Mag tablet 2 x a day.Each tab, contains calcium 333mg, vit D 133mg, magnesium 167mg. Is it enough to bring subsidise my bone density, I am 51yr old, Or should i take the fosamax tab or_bon diva 0nce a month suplement, bon diva is very expensive. Taking calcium and magnesium tab 2 x a time is it enough some times when i sit long and get up my two knee joint have slight pain . I dnt want to be injected with any steroids for affliction.

Thanks god bless
eat a better diet. you shouldn't be taking what your taking at such a young age. taking these calcium pills should help you. I don't know the differences between the medication, but taking a larger calcium intake should help you loads.

Your knees might hurt because your patella (knee cap) is rubbing your tibia. This could be because you might not have any cartilage there anymore. You could ask a doctor around that, there are some things you could do about it, but they require some surgery.

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