What are remedies to prevent Osteoporosis?
I am 42 year female
Answers: OSTEOPOROSIS, means "porous bones," which causes bones to become colourless and brittle — so brittle that even mild stresses like bending over, lifting a vacuum cleaner or coughing can cause a fracture. In most cases, bones weaken when you own low levels of calcium, phosphorus and other minerals in your bones.
A common result of osteoporosis is fractures — most of them within the spine, hip or wrist. Although it's often thought of as a women's disease, osteoporosis also affects many men. And aside from people who enjoy osteoporosis, many more have low bone density.
It's never too late — or too hasty — to do something about osteoporosis. You can take steps to keep bones strong and respectable throughout life.
Getting adequate calcium and vitamin D is an important factor surrounded by reducing your risk of osteoporosis. If you already have osteoporosis, getting adequate calcium and vitamin D, as well as taking other measures, can give a hand prevent your bones from becoming weaker. In some cases you may even be able to replace bone you've lost.
The amount of calcium you need to stay healthy change over your lifetime. Postmenopausal women and older men also need to consume more calcium. As you age, your body becomes smaller number efficient at absorbing calcium, and you're more likely to take medication that interfere with calcium absorption.
These measures also may help you prevent bone loss:
Exercise. Exercise can facilitate you build strong bones and slow bone loss. Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life span. Combine strength training exercises with weight-bearing exercises. Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises — such as walking, jog, running, stair climbing, skipping rope, skiing and impact-producing sports — mainly affect the bones in your legs, hips and lower spine. Swimming, cycling and machines such as elliptical trainers can provide a apt cardiovascular workout.
Add soy to your diet. The plant estrogens found in soy help maintain bone density and may moderate the risk of fractures.
Consider hormone therapy. Hormone therapy can reduce a woman's risk of osteoporosis during and after menopause. But because of the risk of side effects, discuss the option with your doctor and decide what's best for you. Testosterone replacement therapy works lone for men with osteoporosis caused by low testosterone levels.
Limit caffeine. Moderate caffeine consumption — just about two to three cups of coffee a day — won't harm you as long as your diet contains adequate calcium.-
The best mode to prevent osteoporosis is to Increase your intake of calcium-rich foods. Contrary to popular belief, calcium does not exist solely in milk. This should come as a relief to those with lactose intolerance. You can find calcium surrounded by certain fruit, like figs, raisins, and dates. Oatmeal and wheat also own a significant amount of calcium.
However, avoid consuming calcium disproportionately to magnesium. Too much magnesium can inhibit the absorption of calcium. Do some exercise. Because, excercise appears to facilitate the absorption of calcium while improving circulation.
Take calcium and vitamin d supplements and do lots of exercise minus exercise there is no use of calcium when you do exercise your body makes the new bone cell so your bones become more and more strong . you should take calcium rich diet also like milk is a very moral source of calcium fish is also very good source of calcium you can get vitamin d from sunlight so day after day go under sunlight for sometime but protect your eyes from sunlight by wearing black gogles bcoz sunlight is very unpromising for your eyes but very good for your bones Make sure you are getting enough calcium and vitamin D, to start near. 1000-1200 mg/day is adequate. Don't overdose because that can cause kidney stones. There are drugs such as Fosamax that help, but you would want to settle to a doctor to see if you need them.
Weight-bearing exercise is very good. Walking is the simplest form.
it will come near age but you can push it out for few years , yoga, walking massage,eat good food rich calcium, put away garilic if you can eat raw in morning 5 pices of garlic will be adequate if no.than take good care of yur self be influential ... good diet and exercise. get calcium in your diet nick a good vitamin every day. exercise is very impotant to save your boned healthy.
milk and supplement rich calcium..avoid overweight eat bananas
calcium supplements?
Menopause…yes...Osteoporosis…yes...Estrogen or Progesterone or herbals??
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Answers: OSTEOPOROSIS, means "porous bones," which causes bones to become colourless and brittle — so brittle that even mild stresses like bending over, lifting a vacuum cleaner or coughing can cause a fracture. In most cases, bones weaken when you own low levels of calcium, phosphorus and other minerals in your bones.
A common result of osteoporosis is fractures — most of them within the spine, hip or wrist. Although it's often thought of as a women's disease, osteoporosis also affects many men. And aside from people who enjoy osteoporosis, many more have low bone density.
It's never too late — or too hasty — to do something about osteoporosis. You can take steps to keep bones strong and respectable throughout life.
Getting adequate calcium and vitamin D is an important factor surrounded by reducing your risk of osteoporosis. If you already have osteoporosis, getting adequate calcium and vitamin D, as well as taking other measures, can give a hand prevent your bones from becoming weaker. In some cases you may even be able to replace bone you've lost.
The amount of calcium you need to stay healthy change over your lifetime. Postmenopausal women and older men also need to consume more calcium. As you age, your body becomes smaller number efficient at absorbing calcium, and you're more likely to take medication that interfere with calcium absorption.
These measures also may help you prevent bone loss:
Exercise. Exercise can facilitate you build strong bones and slow bone loss. Exercise will benefit your bones no matter when you start, but you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life span. Combine strength training exercises with weight-bearing exercises. Strength training helps strengthen muscles and bones in your arms and upper spine, and weight-bearing exercises — such as walking, jog, running, stair climbing, skipping rope, skiing and impact-producing sports — mainly affect the bones in your legs, hips and lower spine. Swimming, cycling and machines such as elliptical trainers can provide a apt cardiovascular workout.
Add soy to your diet. The plant estrogens found in soy help maintain bone density and may moderate the risk of fractures.
Consider hormone therapy. Hormone therapy can reduce a woman's risk of osteoporosis during and after menopause. But because of the risk of side effects, discuss the option with your doctor and decide what's best for you. Testosterone replacement therapy works lone for men with osteoporosis caused by low testosterone levels.
Limit caffeine. Moderate caffeine consumption — just about two to three cups of coffee a day — won't harm you as long as your diet contains adequate calcium.-
The best mode to prevent osteoporosis is to Increase your intake of calcium-rich foods. Contrary to popular belief, calcium does not exist solely in milk. This should come as a relief to those with lactose intolerance. You can find calcium surrounded by certain fruit, like figs, raisins, and dates. Oatmeal and wheat also own a significant amount of calcium.
However, avoid consuming calcium disproportionately to magnesium. Too much magnesium can inhibit the absorption of calcium. Do some exercise. Because, excercise appears to facilitate the absorption of calcium while improving circulation.
Take calcium and vitamin d supplements and do lots of exercise minus exercise there is no use of calcium when you do exercise your body makes the new bone cell so your bones become more and more strong . you should take calcium rich diet also like milk is a very moral source of calcium fish is also very good source of calcium you can get vitamin d from sunlight so day after day go under sunlight for sometime but protect your eyes from sunlight by wearing black gogles bcoz sunlight is very unpromising for your eyes but very good for your bones Make sure you are getting enough calcium and vitamin D, to start near. 1000-1200 mg/day is adequate. Don't overdose because that can cause kidney stones. There are drugs such as Fosamax that help, but you would want to settle to a doctor to see if you need them.
Weight-bearing exercise is very good. Walking is the simplest form.
it will come near age but you can push it out for few years , yoga, walking massage,eat good food rich calcium, put away garilic if you can eat raw in morning 5 pices of garlic will be adequate if no.than take good care of yur self be influential ... good diet and exercise. get calcium in your diet nick a good vitamin every day. exercise is very impotant to save your boned healthy.
milk and supplement rich calcium..avoid overweight eat bananas
calcium supplements?
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