What are the best exercises to do if you hold osteoporosis besides walking for the stomach and waist?
What exercise can I do to wittle the waist and flatten the stomach. I have osteoporosis and don't want to fracture any verterbras.
Answers: The best exercise for osteoporosis is weight bearing exercise similar to running, walking, jogging, water aerobic exercise..
The other exercises you can do to improve your bone condition are strength training and stretching.
You can find more details of exercises for osteoporosis here:
http://www.perfect-body-toning.com/exerc...
It doesn't work to "target" areas of the body, unless you are tightening muscles.
A apposite all-around exercise would be swimming. It is very low impact and burns lots of calories.
Good luck.
How come your return with hindmost misery when you enjoy osteoporosis?
What can create your bones to ecome scrawny n brittle and no its not osteoporosis so what else can damge your bone
How can you pummel OSTEOPOROSIS?
Answers: The best exercise for osteoporosis is weight bearing exercise similar to running, walking, jogging, water aerobic exercise..
The other exercises you can do to improve your bone condition are strength training and stretching.
You can find more details of exercises for osteoporosis here:
http://www.perfect-body-toning.com/exerc...
It doesn't work to "target" areas of the body, unless you are tightening muscles.
A apposite all-around exercise would be swimming. It is very low impact and burns lots of calories.
Good luck.
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