What do you know roughly speaking Osteoporosis
If it runs in my family what is my chance of getting it? (I am a white feminine, 23) How can I avoid it? I take calcuim/vitamin D, so am I safe? Iam kinda worried because I noticed my teeth are getting a bit frail.
Answers: I am 25 and I have the same concerns. My grandma has it and both my mom and aunt own Osteropenia, the first stage before Osteoporosis. I have found that when I was within strength training in school I had stronger bones than I do in a minute. I also have had a son that I breastfed for almost 2 years which felt draining on my calcium. So verbs taking vitamins and maybe start lifting light weight. Or shift here.
http://www.citracal.com/BEST/BEST-Exerci...
http://ag.arizona.edu/maricopa/fcs/bb/bb...
http://ag.arizona.edu/maricopa/fcs/bb/ex...
http://www.wellnessletter.com/html/fw/fw...
http://www.stumptuous.com/cms/displayart...
http://www.mylifetime.com/lifestyle/heal...
PS: That is stupid to say "use whitening strips" when her teeth are getting weak!
Osteoporosis usually occurs surrounded by woman who have went through menopause, either readily or surgically. When the ovaries stop producing the hormone estrogen, is when the teeth and bones become more poris and frail. If you are 23, you probably have nothing to fear for awhile, but it is pious to take your calcium. The vitamin D is what breaks the calcium down and allows your body to absorb it better. Taking it now and through out your duration will diffenantly give you a better chance of having stronger bones and teeth through out your go. It is recommended to try to take at least 1500 to 2000 mg. of calcium a day. See a dentist soon if you be aware of that your teeth are thinning. It could be due to other problems in your body! Actually weight baring events is one of the best ways to prevent osteoporosis. So you need to be lifting weights or do something around the house that requires you to pump those muscles.
Think about it. Some cultures such as the chinese culture don't eat or drink lots of dairy products but they enjoy some of the lowest levels of osteoporosis. Makes you wonder.
I also have a family history of osteoporosis. My mom is currently taken a latest drug forteo for it. Calcium is important. I take 1000 mg/day. Also weight carriage exercise and calcium rich foods. Take care of your teeth! My mom will be w/o teeth for 2 mo. b.c she has osteo and didn't take protection of them. Also don't smoke. Don't drink a lot of dark sodas. .you need calcium and vitamin D also exercise beside weight to keep the bone strong and its the disease of the bone when the bone is weak and confidently broken due to the lack of calcium intake and vitamon D this is corrected by drinking milk and take calcium and vitamin
I understand your concern. I am a 26 year ancient black female and I have osteopenia even though I drink a lot of milk. My doctor told me to do cargo bearing exercises concentrated on the larger bones. I would ask you Doctor the next time you go for your subsequent physical because unless there is a Doctor here(which i doubt). I dont think any of us are qualified to answer this.
keep drinking ur milk. save those bones strong.
The best supplement or food to promote able-bodied bone growth...and avoid osteoporosis?
I own osteoporosis. The doctor recommend I chomp through 2 oranges/day to supplement the calcium tablet. Why?
Is in attendance a better alternative to alendronic tart for an osteoporosis sufferer who have come rotten HRT?
Answers: I am 25 and I have the same concerns. My grandma has it and both my mom and aunt own Osteropenia, the first stage before Osteoporosis. I have found that when I was within strength training in school I had stronger bones than I do in a minute. I also have had a son that I breastfed for almost 2 years which felt draining on my calcium. So verbs taking vitamins and maybe start lifting light weight. Or shift here.
http://www.citracal.com/BEST/BEST-Exerci...
http://ag.arizona.edu/maricopa/fcs/bb/bb...
http://ag.arizona.edu/maricopa/fcs/bb/ex...
http://www.wellnessletter.com/html/fw/fw...
http://www.stumptuous.com/cms/displayart...
http://www.mylifetime.com/lifestyle/heal...
PS: That is stupid to say "use whitening strips" when her teeth are getting weak!
Osteoporosis usually occurs surrounded by woman who have went through menopause, either readily or surgically. When the ovaries stop producing the hormone estrogen, is when the teeth and bones become more poris and frail. If you are 23, you probably have nothing to fear for awhile, but it is pious to take your calcium. The vitamin D is what breaks the calcium down and allows your body to absorb it better. Taking it now and through out your duration will diffenantly give you a better chance of having stronger bones and teeth through out your go. It is recommended to try to take at least 1500 to 2000 mg. of calcium a day. See a dentist soon if you be aware of that your teeth are thinning. It could be due to other problems in your body! Actually weight baring events is one of the best ways to prevent osteoporosis. So you need to be lifting weights or do something around the house that requires you to pump those muscles.
Think about it. Some cultures such as the chinese culture don't eat or drink lots of dairy products but they enjoy some of the lowest levels of osteoporosis. Makes you wonder.
I also have a family history of osteoporosis. My mom is currently taken a latest drug forteo for it. Calcium is important. I take 1000 mg/day. Also weight carriage exercise and calcium rich foods. Take care of your teeth! My mom will be w/o teeth for 2 mo. b.c she has osteo and didn't take protection of them. Also don't smoke. Don't drink a lot of dark sodas. .you need calcium and vitamin D also exercise beside weight to keep the bone strong and its the disease of the bone when the bone is weak and confidently broken due to the lack of calcium intake and vitamon D this is corrected by drinking milk and take calcium and vitamin
I understand your concern. I am a 26 year ancient black female and I have osteopenia even though I drink a lot of milk. My doctor told me to do cargo bearing exercises concentrated on the larger bones. I would ask you Doctor the next time you go for your subsequent physical because unless there is a Doctor here(which i doubt). I dont think any of us are qualified to answer this.
keep drinking ur milk. save those bones strong.
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