What exercises should you be doing next to osteoporosis?

A friend of mine - only 45yr old has this condition what weight-bearing exercises should she be doing?
Some well brought-up links below: Drink Milk!
Whatever wieght-bearing excersises she can handle.

I like Tia-Chi or Chi Gong.
It's 45 minutes to an hour work out and is gentle exercise, and it get your heart rate up, and makes you feel good afterwards.
*when you do these exercises you are working your "core" and on the increase your posture.

ANY exercise your friend can do is good, even if it's for 10 minutes a day.

I use QiGong for Beginners. www.gaiam.com
Or you can buy it from Amazon.com for less.

*and I close to Lee Holden's QiGong,
www.exercisetoheal.com

also spelled: Chi Gong, Chi Kung, and Qi Gong.

They also have classes called P.A.C.E.
People w/Arthristis Can Excercise Too!
Walking..and more walking Physical therapy
**Tai Chi is qualified at Hospital for Special Surgery in NYC especially for people with osteoporosis.
Yoga (also qualified at HSS)
Aquatic exercises.
Walking, hiking, jogging, dancing
Weight training

The information post by website user , Helpde.com not guarantee correctness.


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