What treatment program must a tolerant next to osteoporosis verbs doing. ?
If my lumbar images are of good quality and my bone mass is conventional. What is the treatment program that would allow me to stay this way?
Answers: The root cause of my osteoporosis was stress cause me to take 5 extra strength gaviscon antacids per day resulting in poor calcium and D incorporation over 10 years. Always working inside an office or indoors with no sun did not help any. I found that a diet of green vegtables and green juices solved the acid problem. I had to modernize using FOSAMAX and D suppliments for almost 4 years before I was normal again.
So the answer to keep up good bone density is to stay away from antacids, get outdoors once in a while to find a little sun for D, and take some D2 and D3 to maintain a horizontal above 35 on the Vit D Hydroxy test. If you have never had a D assessment, get one. Doctors normally do not check this.
Drink milk and eat green leafy vegetables. Take vitamin D supplements. Get at least possible 15 minutes of sun every day.
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Answers: The root cause of my osteoporosis was stress cause me to take 5 extra strength gaviscon antacids per day resulting in poor calcium and D incorporation over 10 years. Always working inside an office or indoors with no sun did not help any. I found that a diet of green vegtables and green juices solved the acid problem. I had to modernize using FOSAMAX and D suppliments for almost 4 years before I was normal again.
So the answer to keep up good bone density is to stay away from antacids, get outdoors once in a while to find a little sun for D, and take some D2 and D3 to maintain a horizontal above 35 on the Vit D Hydroxy test. If you have never had a D assessment, get one. Doctors normally do not check this.
Drink milk and eat green leafy vegetables. Take vitamin D supplements. Get at least possible 15 minutes of sun every day.
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