Is there any solution to release compression in spinal disc at L4-L5 and L5-s1?
i have been suffering with disc compression problem which resctricts all my actions. but some how i am managing with surya namaskar, (somebody told me that it cures back pain) and games. is it enough are is there any streching exercise should i do? but i am very discomfort to bend or strectch my back
Answers:
You should be seeing a good spinal surgeon for this problem. Don't play around with exercises until you've been evaluated. Problems around the spinal cord area takes an expert evaluation. You don't want to become paralyzed.
Why don't you do meditation after learning the same from an experienced spiritual teacher and get rid of your problem in a maximum of 6 to nine months. You can start feeling the relief from the first week itself of doing meditation for an hour daily.
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Answers:
You should be seeing a good spinal surgeon for this problem. Don't play around with exercises until you've been evaluated. Problems around the spinal cord area takes an expert evaluation. You don't want to become paralyzed.
Why don't you do meditation after learning the same from an experienced spiritual teacher and get rid of your problem in a maximum of 6 to nine months. You can start feeling the relief from the first week itself of doing meditation for an hour daily.
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