Can yoga help me in improving nerve tonic of tendons around ankle region that are weak due to spinal surgery?
Answers:
Yoga I see it as something positive so do anything you see would help but since you had a spinal sugery maybe you shouldn't do some of the moves that would put pressure on that region.
Yes Definately..
But you have to be regular and try Asans easily and slowly in starting.
I would consult a doctor before doing something like yoga after having spinal surgery,just to be on the safe side.
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