Is walking a safe form of exercise for people with spinal stenosis?



Answers:
Walling is the cheapest and best form of exercise,that anyone can do.Perhaps in your situation,you,d be better with a treadmill One with guard rails.In any event it is advisable to seek medical advice.Good Luck
I think that's a question for the doctor.
Walking steadily may agitate spinal stenosis. However, there is another form of "walking" by using the exercise bike. This reduces back pressure by nearly 40% ensuring a safe yet effective workout.

There's also more forms of working out for this condition. There's Yoga, Pilate's, Tai Chi, Aquatic therapy and swimming.

But please don't take my answers as a professional, you should talk to a doctor/physicist before doing anything.

The information post by website user , Helpde.com not guarantee correctness.


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