Wat are da exercise to relieve pain in da spinal area... posting of link wud b useful?



Answers:
Here are several sites that explain different exercises that can be done to relieve pain in different areas of the back:

http://www.spine-health.com/topics/conse...

http://orthoinfo.aaos.org/fact/thr_repor...

http://www.orthoinfo.org/booklet/view_ex...

http://www.1backpain.com/back_exercises.

This site will e-mail you exercises:
http://www.losethebackpain.com/backpaine...
If u can do back bends

The information post by website user , Helpde.com not guarantee correctness.


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