What exercises and spinal positions should be avoided for someone with a lumbar disc herniation?
or a spinal spondylolisthesis
Answers:
Keep your low back arched at all times. Avoid bending at the waist especially coupled with rotation. Good exercises are back extensions and non-weight bearing stretches. Go to http://www.advantagehealthrehab.com/back...
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Answers:
Keep your low back arched at all times. Avoid bending at the waist especially coupled with rotation. Good exercises are back extensions and non-weight bearing stretches. Go to http://www.advantagehealthrehab.com/back...
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