Hey I hold a spinal injury and...?
After a stretch my body is all sore the next day, should I stretch again that year or wait till the pain is gone?
Im feeling really tight and its restricting my movement which is why im stretching...
Any tips?
Answers: I would yak to a physio who can inspect the damage and advise you how far to push yourself.
It's difficult to get a reliable answer here as we can't in reality inspect the extent of your injury - that's why all medical professionals will take a full history before advise you.
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Im feeling really tight and its restricting my movement which is why im stretching...
Any tips?
Answers: I would yak to a physio who can inspect the damage and advise you how far to push yourself.
It's difficult to get a reliable answer here as we can't in reality inspect the extent of your injury - that's why all medical professionals will take a full history before advise you.
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