I have spinal decompression & fusion operation 2002 - i still enjoy lots discomfort contained by legs & put money on & audacity devastate?
Answers: I have 2 herniated disks, and so far have successfully avoided surgery, although there are days when the wager on pain can be pretty bad. Obviously you'd want to get clearance from your doctor beforehand beginning any sort of exercise program, but following a program designed to help strengthen your core (ab and back) muscles would probably help. You can find one here that you might want to check out: http://www.YourHealthyBack.com .
Best of Luck,
Dave S.
Owner, Perfect Fit Personal Training Studio
http://www.thetruthaboutdiets.com
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