Spinal compression injury?
on thursday i bent down to pick up my cell phone and threw my back out. it's been getting progressively better, but it still hurts to the point of bringing tears to my eyes. i don't think i slipped a disc, because i'm pretty sure i wouldn't know how to move.
i also have two bruises on my back now, one on any side of the L5 and S1 joint.
i'm really against seeing a doctor or chiropractor. is this something i can fix with the right amount of ibuprofen and exercise? how long should i let it shift before i start to worry?
Answers: Most low back injuries will make well on their own within 4 weeks (about 90%).the remaining 10% will need further care. As long as your strain does not radiate anywhere other than your back, is not accompanied by poor quality, numbness, or inability to eliminate your urine, I would say your chances are pretty flawless. Resume your normal activities as pain allows and utilize right body mechanics (keeping your back straight when you pick up objects) and maintain good posture when sitting.
If your condition stops rising or if you encounter any of the above listed symptoms, I would recommend following up with your physician to obtain an demand to physical therapy. If it lasts beyond 4 weeks, I would also follow up.
Only rest will help. Start doing stretching exercises similar to yoga. If the pain persists, see a chiropractor. Get a recommendation.
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i also have two bruises on my back now, one on any side of the L5 and S1 joint.
i'm really against seeing a doctor or chiropractor. is this something i can fix with the right amount of ibuprofen and exercise? how long should i let it shift before i start to worry?
Answers: Most low back injuries will make well on their own within 4 weeks (about 90%).the remaining 10% will need further care. As long as your strain does not radiate anywhere other than your back, is not accompanied by poor quality, numbness, or inability to eliminate your urine, I would say your chances are pretty flawless. Resume your normal activities as pain allows and utilize right body mechanics (keeping your back straight when you pick up objects) and maintain good posture when sitting.
If your condition stops rising or if you encounter any of the above listed symptoms, I would recommend following up with your physician to obtain an demand to physical therapy. If it lasts beyond 4 weeks, I would also follow up.
Only rest will help. Start doing stretching exercises similar to yoga. If the pain persists, see a chiropractor. Get a recommendation.
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